how to use COMFORT STEP
Comfort step exercise: sumo squat and bend.
Tone legs and emphasise waist.
- The entire lower body
For 30 seconds to 1 minutes with a 10 to 30 second rest between each set. Repeat as many times as desired
Maximum number of repetitions.
Breathe out whilst bending down.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Keep chest high up towards ceiling
Look straight ahead of you.
Coccyx facing downwards