how to use 500 SKIPPING ROPE
Skipping rope exercise: simple jump with feet together
Learn using the basic technique
- The entire lower body
Consistently breathe in through the nose and out through the mouth.
Breathe in and out of the mouth when physical effort intensifies.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Feet pelvis width apart
Coccyx facing downwards
LEVELS OF DIFFICULTY
Easy: Complete jumps without taking a rest. Start again.
Difficult: Complete a jump and then relax.