how to use 500 SKIPPING ROPE
Skipping rope exercise: jumping with legs apart (jumping jack)
Improve arm/leg coordination and a higher level of difficulty compared to the simple jumps.
- The entire lower body
Maximum number of jumps
Consistently breathe in through the nose and out through the mouth.
Breathe in and out of the mouth when physical effort intensifies.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Feet pelvis width apart
Coccyx facing downwards
LEVELS OF DIFFICULTY
Even more difficult: jump then rest. Start again.
Easy: complete jumps without stopping.