how to use 500 SKIPPING ROPE
Skipping rope exercise: the double under
Develop explosive power and speed up wrist rotation
- The entire lower body
1 minute followed by a 10 second rest to be repeated at least 5 times
Maximum number of jumps
Consistently breathe in through the nose and out through the mouth.
Breathe in and out of the mouth when physical effort intensifies.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Feet pelvis width apart
Coccyx facing downwards
LEVELS OF DIFFICULTY
Even more difficult: jump then rest. Start again.
Easy: complete jumps without stopping.